This is about the same time that Body Beast was released last year and coincides with the annual Beachbody Coaches Summit convention in Las Vegas. No specific date was mentioned other than Summer 2013, but I would suspect that this program to be available in mid-June. and he can really put you through your paces even in that short of time. Home Gym Bodyweight Exercise Program, No Workout Equipment Needed, Nutrition Guide Included. Actually, that is quite a long time with Shaun T. Beachbody Shaun T Workout DVD, Focus T25 Gamma Cycle. I think that anyone can find 25 minutes in there day to workout. It could also be a great maintenance program for those that have completed Insanity or P90X. Much like the 10 Minute Trainer program from Tony Horton, it seems that this program is perfect for those that don’t quite have a full hour to commit everyday. Either way - you got time for dis Equipment needed: Nada’.

I also spotted a mat, which I suspect is for some of the floor exercises. Length: 25 minutes unless you count the Shakeology commercial and Shaun T kablam intro at the beginning and cool down at the end and it is really 30 minutes. Crazy right and the results speak for themselves. So the total minutes worked out a week is 150 or 2 1/2 hours. Another option is to perform the second workout on Saturday as well giving you just one day off a week. While most of the exercises that were detailed in the video were body weight exercises, it does appear that much like the Asylum program, a set of resistance bands or dumbbells will also be needed. How Many Days A Week Is Focus T25 T25 Focus is only 5 days a week, but you do get to do a double workout on Fridays.

Focus t25 workout equipment needed